Its Thursday
11-08-2007, 07:08 AM
#7
plays well with others
iTrader: (1)
Join Date: Aug 2006
Location: Sac
Posts: 9,923
Car Info: your mother crazy
here comes MrX and sybir to beat ur ***....
hes crying cause his body hurts... he was done in half an hour. im at least 2x as fat as he is, i smoke, and still somehow have better cardiovascular fitness
hes crying cause his body hurts... he was done in half an hour. im at least 2x as fat as he is, i smoke, and still somehow have better cardiovascular fitness
11-08-2007, 07:10 AM
#8
...soggynoodles watches that crap.
ummm...YUP! cardio = fail.
But.... i'll be better in a few...
But.... i'll be better in a few...
11-08-2007, 07:11 AM
#9
Registered User
iTrader: (25)
Join Date: Jan 2005
Location: Kansas - BAIC 4 LIFE!
Posts: 12,775
Car Info: 04 Forester XT/96 Brighton Project
Legs are by far the suckiest workout day ever created. Walking like frankenstein two days after the workout and then for a week suuuuck. I've gotten used to alot of the soreness, but once you get into the routine of things it doesn't seem as bad after maybe two weeks.
11-08-2007, 07:34 AM
#10
plays well with others
iTrader: (1)
Join Date: Aug 2006
Location: Sac
Posts: 9,923
Car Info: your mother crazy
lolz
Legs are by far the suckiest workout day ever created. Walking like frankenstein two days after the workout and then for a week suuuuck. I've gotten used to alot of the soreness, but once you get into the routine of things it doesn't seem as bad after maybe two weeks.
Legs are by far the suckiest workout day ever created. Walking like frankenstein two days after the workout and then for a week suuuuck. I've gotten used to alot of the soreness, but once you get into the routine of things it doesn't seem as bad after maybe two weeks.
11-08-2007, 08:02 AM
#11
Registered User
iTrader: (25)
Join Date: Jan 2005
Location: Kansas - BAIC 4 LIFE!
Posts: 12,775
Car Info: 04 Forester XT/96 Brighton Project
Please get back to me when you have completed the following workouts and can do your weight or more:
Full body squats - 5sets
Hack Squats - 5sets
Lunges - 5sets
Dumbbell step ups - 5sets
Lying leg curl - 5 sets
standing calf raises - 2 Sets
donkey calf raises - 2 Sets
seated calf raises - 2 Sets
romainian deadlifts - 5 Sets
Bike ride 20min
That's what I did yesterday afternoon. Kthnxbye.
11-08-2007, 08:08 AM
#13
VIP Member
Join Date: Dec 2005
Location: Fugitive
Posts: 6,866
Car Info: MOPAR Baby!! yeeaaaahhh
No you sir are retarded
Please get back to me when you have completed the following workouts and can do your weight or more:
Full body squats - 5sets
Hack Squats - 5sets
Lunges - 5sets
Dumbbell step ups - 5sets
Lying leg curl - 5 sets
standing calf raises - 2 Sets
donkey calf raises - 2 Sets
seated calf raises - 2 Sets
romainian deadlifts - 5 Sets
Bike ride 20min
That's what I did yesterday afternoon. Kthnxbye.
Please get back to me when you have completed the following workouts and can do your weight or more:
Full body squats - 5sets
Hack Squats - 5sets
Lunges - 5sets
Dumbbell step ups - 5sets
Lying leg curl - 5 sets
standing calf raises - 2 Sets
donkey calf raises - 2 Sets
seated calf raises - 2 Sets
romainian deadlifts - 5 Sets
Bike ride 20min
That's what I did yesterday afternoon. Kthnxbye.
The only workout i do is ****ing & i look like this
I do work son
