yeah my dr told me to stop running a couple years back becuase it pulls on your joints.. i also have arthritis so that might really be the reason he told me running on hard surfaces is the reason im so messed up.

 

Well each to their own I guess but I personally follow it because when I feel like complete **** I don't work out. You can do HIIT (High Intensity Interval Training) which leads to greater fat loss and preserves more muscle also if you take certain suplements like whey it will preserve your muscles during the workout and not force your body to use it as fuel.


I like how this last page has turned into a health and wellness page

 

Do not take suplements!!!!! Trust me. I took enough to know that any gainis quickly lost. If you are worried about loosing some more inches, use the cycles and elipticals. They are low impact and as long as you are in your target heart rate (150-160) you will get a max cardio workout.

 

Well I say don't bother with the high priced big named no gain supplements. You can take stuff like fish oil, green tea, caffiene, carnitine, whey, forksolin, CLA and a few minor things that are fairly inexpensive, effective, are safe, and actually improve your health (like the green tea and fish oil especially)

http://www.muscleandfitness.com/nutrition/100

 

Multi-vitamin and good healthy eating is all I use. I took steroids for awhile way back in the day, so I'm not anti-supplement. Just broke

 

Dunno if ya'll seen this yet or not, but I feel outta my seat laughing.

http://break.com/index/rap-battle-go...ranslated.html

 

Yoga. Is. Painful.

 

Did you pull your groin? lol

 

Everything but. It burns us!

 

I pulled both groin muscles playing volleyball in high school.. no bueno

 

Chicks have groins? Gross!

 

wow way to know the female anatomy

 

By your comment of yoga hurting I assumed you were the one practicing it josh lol.

 

I am... I don't get it... This is my blonde moment of the day.

 

i was able to lose a lot of weight from running alone. i lost 60 lbs from running 3-4 times a week.

i have now changed my workout routine though. i run 2 days a week and lift 3 days now.

diet was a really key factor to, but i wouldn't say my diet is great. i still drink so much it cancels out eating healthy. ray can vouch for that hah.