nice. i work out monday-fridays now. i need my weekends!

 

haha those girls are also inspiration


Thanks Ray. It feels really good knowing people acknowledging your accomplishments. I really chock it all up to me wanting to enlist and I had to make my weight and the other motivator....being short and stocky wasn't doing it for me

 

the problem i'm having is no matter if i'm sick like I am right now I gotta go to the gym because if I don't go I get hella mad at myself. It's weird i'm getting kinda crazy about it. I start talking to myself and calling myself lazy yeah it freaks me out too if you stay out over at daras place again on the weekend we should go running i'll be in the penninsula again this weekend for jens bday. gonna go to piano bar sat night

 

dude hell yeah once your in shape hella easier to get girls compared to if ur like fat and lazy....yeah....sorry no pie for you....and i'm talking about the good pie

 

haha you uncovered my actual reason

 

haha I told a cute girl that she dropped her phone, not once, but twice at the gym yesterday. If it was an iphone tho...

 

Be sure to put your # in there next time and let her know if she needs any further assitance just to give you a call

 

haha or change all of her friend's numbers to mine and give it back

 

hahaha

 

^^ Do that next time. lol

 

Dude, I totally feel you on that. I'm seriously addicted to it. If I miss a day, I seriously think that everything I've done is for nothing.

And running is overrated. Do some plyometrics with me one day. I'll show you a cardio routine!!

 

Yeah, that would have been a good line. Lemme give you a call so I know you didn't drop it again.

 

running isn't that over rated. especially if you do 10-12 miles.

anyway, days off are good. i finally took a week off after consistently working out 5 days a week for the past 4 months. i actually saw myself get in better shape from taking that week off.

 

I'm just as addicted lol. The group I work out with at the college in the mornings may kinda hate me except a few since they can hang lol. I honestly love running and love it even more when I'm listening to some cadence calls. Oh and the runners "high" too


btw....if youre sick let your body rest as you seriously will not be doing your body any good pushing it like that when sick. And your body does need at least a day or 2 to rest, recoupe, and grow. Look into overtraining as it CAN and WILL hinder your progress.

 

Running is great for health, but bad for weight loss/muscle growth. Look into studies done by Canadia-Land's McMasters University kineisiology dept. in 2007. Human's were born to be runners for the hunter/gatherer ****, but shorter high-intensity anaerobic workouts burn fat quicker than hitting the pavement.

Don't buy into mass media!!!