*_ Fairfield Barnes & Noble/ Travis AFB Weekly Meet_*
04-21-2008 | 07:53 AM
#9047
Registered User
iTrader: (2)
Joined: Aug 2003
Posts: 2,294
From: The confines of my own mind.
Car Info: 180sx super drift machine!
Thanks for the offer tanz 
I'll keep that in mind and probably will take you up on that offer once I get another car. Right now I'm just riding my bike from my house to the gym and back. What kinda stuff do you guys do? I've stopped doing weights and focus on calesthetics for right now. I follow this program then do another round of cardio in the afternoon/evening for about 40min.
Monday & Thursday
Upperbody Program
Warmup 5:00 / stretch
Repeat 5-10 times
- Pushups - 10-20
- Regular Crunches - 20
- Bench dips - 10-20
- Reverse Crunches - 20
- Pullups - max reps or pull-downs - 10
- Hanging Knee up
- Stretch abs/lowerback
Cardio option 20-30:00
Run, bike, walk, swim etc
Tuesday & Friday
Legs and Love Handles
Repeat 4-5 times
- Walk, bike or jog 5:00
- Stretch legs
- Squats - 20
- Lunges 10 / leg
- Left crunches - 25
- Right crunches - 25
- Hip rollers - 10/side
- Stretch abs / lowerback
5:00 / stretch
Wednesday
LONG Cardio Day
- 45-60 minutes of walking, running or combination of the two
- Or biking, swimming, elliptical gliding machines
I'll keep that in mind and probably will take you up on that offer once I get another car. Right now I'm just riding my bike from my house to the gym and back. What kinda stuff do you guys do? I've stopped doing weights and focus on calesthetics for right now. I follow this program then do another round of cardio in the afternoon/evening for about 40min.
Monday & Thursday
Upperbody Program
Warmup 5:00 / stretch
Repeat 5-10 times
- Pushups - 10-20
- Regular Crunches - 20
- Bench dips - 10-20
- Reverse Crunches - 20
- Pullups - max reps or pull-downs - 10
- Hanging Knee up
- Stretch abs/lowerback
Cardio option 20-30:00
Run, bike, walk, swim etc
Tuesday & Friday
Legs and Love Handles
Repeat 4-5 times
- Walk, bike or jog 5:00
- Stretch legs
- Squats - 20
- Lunges 10 / leg
- Left crunches - 25
- Right crunches - 25
- Hip rollers - 10/side
- Stretch abs / lowerback
5:00 / stretch
Wednesday
LONG Cardio Day
- 45-60 minutes of walking, running or combination of the two
- Or biking, swimming, elliptical gliding machines
04-21-2008 | 08:45 AM
#9048
Registered User
iTrader: (25)
Joined: Jan 2005
Posts: 12,775
From: Kansas - BAIC 4 LIFE!
Car Info: 04 Forester XT/96 Brighton Project
I do a lotta different stuff, most of it is weighted but not in your conventional sense. I use a weighted sled and pull/push it on the indoor track. Lot of dynamics involved. Running, swimming, biking, etc. for cardio but there again I do it differently. 1min. of pushups (as many as I can), 1min. of sprints, 2min rest. I do that about 4-5 times.
04-21-2008 | 09:05 PM
#9055
Registered User
Joined: Oct 2005
Posts: 500
From: Fairfield, Ca / Columbus, Oh
Car Info: 04 WRB STi - Stock
http://www.ovr-scca.org/_autocross/r...son=2008&rid=5
Here is the link to the results from that auto cross, I did not do that well but then it was my first time. I was in the Street Touring Ultra (stu) class.
I would like to say I had a good time but... yeah... not so much. Had to pay $35.00, ok I'm cool with that. Then I had to work 2 an 1/2 hours as a corner worker... huh? Why did I have to pay and have to work? Ok what ever that’s fine but it just seemed like every one was a ***** and better then me. I don’t mean skill; I mean that nose stuck up in the air type attitude. I may and I stress MAY continue but don't know.
Here is the link to the results from that auto cross, I did not do that well but then it was my first time. I was in the Street Touring Ultra (stu) class.
I would like to say I had a good time but... yeah... not so much. Had to pay $35.00, ok I'm cool with that. Then I had to work 2 an 1/2 hours as a corner worker... huh? Why did I have to pay and have to work? Ok what ever that’s fine but it just seemed like every one was a ***** and better then me. I don’t mean skill; I mean that nose stuck up in the air type attitude. I may and I stress MAY continue but don't know.
04-21-2008 | 11:29 PM
#9056
Registered User
iTrader: (5)
Joined: Apr 2007
Posts: 1,662
From: Sebastopol, CA
Car Info: '04 PSM Sti
http://www.ovr-scca.org/_autocross/r...son=2008&rid=5
Here is the link to the results from that auto cross, I did not do that well but then it was my first time. I was in the Street Touring Ultra (stu) class.
I would like to say I had a good time but... yeah... not so much. Had to pay $35.00, ok I'm cool with that. Then I had to work 2 an 1/2 hours as a corner worker... huh? Why did I have to pay and have to work? Ok what ever that?s fine but it just seemed like every one was a ***** and better then me. I don?t mean skill; I mean that nose stuck up in the air type attitude. I may and I stress MAY continue but don't know.
Here is the link to the results from that auto cross, I did not do that well but then it was my first time. I was in the Street Touring Ultra (stu) class.
I would like to say I had a good time but... yeah... not so much. Had to pay $35.00, ok I'm cool with that. Then I had to work 2 an 1/2 hours as a corner worker... huh? Why did I have to pay and have to work? Ok what ever that?s fine but it just seemed like every one was a ***** and better then me. I don?t mean skill; I mean that nose stuck up in the air type attitude. I may and I stress MAY continue but don't know.
don't let it bother you man.... you would smoke all of them if it was a track day, you know that.
________
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Last edited by crfsti; 04-24-2011 at 03:43 PM.
04-22-2008 | 07:51 AM
#9060
Registered User
iTrader: (25)
Joined: Jan 2005
Posts: 12,775
From: Kansas - BAIC 4 LIFE!
Car Info: 04 Forester XT/96 Brighton Project
YESSSSS I love riding my bike. Now to go try out those new brake pads I bought. Screw you gas man!
Last edited by Hatteroo; 04-22-2008 at 07:53 AM.