Oh boy here we go.... lol.



Did you get that shifter for your bug today? I would have gone out there and got it for you if I had my car, but your buddy bought it today. Now its time for me to learn how to tinker with my bike

 

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AWLMGWOPERMP TRI340909ASEFAEF ASFA GFA4345T45Y 356U 76!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

****ing stoopid Kaiser. Stoopid doctors. ;alsdfjao;wefn qwef4n0 . If I don't get my Physician Clearance Form for the FAM, I won't be able to take the PTA. My doctor STILL hasn't signed it (note, I dropped it off a week ago), went on vacation and won't be back until Tuesday. The day that I fly out. No guarantees that he'll sign it out before I leave, either.

**** I'm irritated. Anyone a doctor that can sign this for me? I swear I won't pass out doing pushups.

 

I bet that old geezer snagged it. The only other people that go there are looking for accords, maximas, preludes, saturns, etc. if ya catch my drift

 

Sounds like some BS to me. How hard is it to sign a piece of paper?? Or does the doctor have to do any research on your health records for whatever?

 

Basically he has to know that a 28 year old exmilitary cop/PJ who still works out and runs everyday is fit enough not to have a heart attack while doing the physical test.

 

Maybe he's worried about smoking if you still do or something?

 

I smoke half a pack a day and can still run a 6-7min. mile.

 

DAMN those are some good times!

My best time a month and half ago was 9min 39sec. and as of just this friday I'm down to 8min 25sec and still working on bringing it down!

 

lmao the 6 hours it took him to buy lorin's RS and him trying to wheel and deal parts off of my WRX into the sale of Lorin's car... dude was an *** to us when he was trying to buy the car. Seriously who tries to hustle parts off of someone else's car when you're trying to buy another car? We aren't even related or anything. He was like, "let me get that $40 shift **** and it's a deal." I was like, how about buy it or leave???

Other than that he may be a great guy, but the 6 hours I spent with him pissed me off

 

for now

 

so ricky have you found a beater?

 

lol not yet. I want a CRX or a 93-97 Civic hatchback and I'm checking damn near twice a day on CL since I'm home for most of the day anyways. Right now I'm riding my bike, which I actually reallllly enjoy since its good exercise plus I actually get to use my bike

 

Hey ricky. If you want to do PT with me and my guys, I do it every morning at 60'clock on base. I could pick you up from the gate and take you in.

 

Thanks for the offer tanz
I'll keep that in mind and probably will take you up on that offer once I get another car. Right now I'm just riding my bike from my house to the gym and back. What kinda stuff do you guys do? I've stopped doing weights and focus on calesthetics for right now. I follow this program then do another round of cardio in the afternoon/evening for about 40min.

Monday & Thursday
Upperbody Program
Warmup 5:00 / stretch
Repeat 5-10 times

- Pushups - 10-20
- Regular Crunches - 20
- Bench dips - 10-20
- Reverse Crunches - 20
- Pullups - max reps or pull-downs - 10
- Hanging Knee up
- Stretch abs/lowerback
Cardio option 20-30:00
Run, bike, walk, swim etc
Tuesday & Friday
Legs and Love Handles
Repeat 4-5 times

- Walk, bike or jog 5:00
- Stretch legs
- Squats - 20
- Lunges 10 / leg
- Left crunches - 25
- Right crunches - 25
- Hip rollers - 10/side
- Stretch abs / lowerback
5:00 / stretch
Wednesday
LONG Cardio Day
- 45-60 minutes of walking, running or combination of the two
- Or biking, swimming, elliptical gliding machines

 

aye mark.. post up those pics u took last friday..