Cliff notes, Dont speed!!

In all seriousness, its a good thing you were an EMT or else you would have been ****ed.

 

ehh i think i still would have got out of it. he was cool and laid back.

 

hey guys finally took a pic of the jdm mobile I gotta take more but I had to go to work. This was taken on friday.

 

Nice man! Hella clean!

 

I'm so drunk I just fell face first into my closet. ****

 

I'm SO going to steal that!

 

ray your integra is SICK

 

hahah go ahead bro at least I can get some insurance money hhaha oh and here is a pix of what it use to look like...

 

hey, so wheres the best place to buy a car rack? should I get Yakima or a Thule? anyone know anything about either?

 

haha wowwwww

 

PM crfsti (chris) and ask him about his. also check the "User Reviews" section up top.

 

Anyone have any tips on running? I seem to run out of steam rather quickly.

Anyone have any pointers to help me run long distances? IE:. Greater than 2.5 Miles?

 

I did cross country and track in high school best was 15:4X in 3 miles at rockville park, got first in sub sections and sections too. and my fastest mile was in 4:52

Running for me is 70% mental and 30% physical. Get a good stretch and don't think you need to start off sprinting. Start off slow and tell yourself that what ever speed you set your pace at, you will not slow down for anything... so be smart and don't set the pace too quick or it will kill your morale when you have to slow down.

continually increase your pace, but SLOWLY and just cruise, listening to music is a really good way to win that mental battle if you need help with that. but be smart and setup up your songs in an order that will help you discipline your whole run. put the most up-beat and motivating songs where you will need the extra boost.

and if you don't have running shoes, spend $30 and go get something that atleast resembles a pair, then you should feel a lot better.

 

thanks for the tips steven, unfortunatly, were not allowed to listen to music.

We have to yell cadances or whatever their called...

left left left right left you get the point

its tough as hell

 

Cadences are suppose to keep your mind of the run and facilatate breathing. The night before have a good carb meal. i.e. pasta and drink lots of water. Remember! Find RUNNING shoes that fit you perfectly which is determined by the shape of your foot. Ask someone at the store to size you with the specific type of running shoe that fits you. Other than that do what Steven says, and it's going to take time. One last thing, don't wait for a running day to run. You should run, jog, like it's a lifestyle. Trust me it will save your life down the road. One thing that helps me is that I picture my self chasing a terrorist or a bad guy. . .and most of the time. . .it works!

Daze out, and at ease your mind, and think positive. You'll do fine! Hope this helps!