Anyone lift weights?
12-30-2010, 03:46 PM
#16
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Depends on how serious you are, I can use a workout buddy.
I am about 4-5 days a week, 2 hour sessions.
Re: Jack3d, it doesn't do anything for me. I've tried up to 3 scoops. I've been cycling Dark Rage for about a year though and it is miles above Jack3d. Heck, I can drink a monster and it gives me a better psych than Jack3d and Jack3d only gives modest pumps.
I am about 4-5 days a week, 2 hour sessions.
Re: Jack3d, it doesn't do anything for me. I've tried up to 3 scoops. I've been cycling Dark Rage for about a year though and it is miles above Jack3d. Heck, I can drink a monster and it gives me a better psych than Jack3d and Jack3d only gives modest pumps.
12-30-2010, 03:59 PM
#17
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I work out 6 days a week at 24hr fitness. Im a Kinesiology major and studying for my ace trainer cert, if you need any suggestions or help just pm me
Last edited by TSNWrX07; 12-30-2010 at 04:02 PM.
12-30-2010, 05:33 PM
#19
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Monday: 2+ hours jiujitsu
Tuesday: 2+ hours judo
Thursday: 2+ hours judo
Friday: 2+ hours full contact karate
Sunday: 2+ hours full contact karate, 1+ hour body conditioning (varies from week-to-week, can be weight training, cardio training, receiving strikes, dynamic tension exercises, body weight exercises, extra pad/bag work, etc. or any combination thereof).
Everyday: 20 to 40 "Hindu" pushups, 20 to 40 knuckle pushups, 40-50 pushups, 20 to 40 caveman or boxers' squats, 50 to 100 abdominal exercises (jackknives, situps, crunches, leg lifts, etc.)
I'm about 6'2", between 200 and 215lbs. on any given day.
Tuesday: 2+ hours judo
Thursday: 2+ hours judo
Friday: 2+ hours full contact karate
Sunday: 2+ hours full contact karate, 1+ hour body conditioning (varies from week-to-week, can be weight training, cardio training, receiving strikes, dynamic tension exercises, body weight exercises, extra pad/bag work, etc. or any combination thereof).
Everyday: 20 to 40 "Hindu" pushups, 20 to 40 knuckle pushups, 40-50 pushups, 20 to 40 caveman or boxers' squats, 50 to 100 abdominal exercises (jackknives, situps, crunches, leg lifts, etc.)
I'm about 6'2", between 200 and 215lbs. on any given day.
Last edited by Choku Dori; 12-30-2010 at 05:35 PM.
12-31-2010, 12:07 AM
#23
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You should start rock climbing...
I started a year ago and im the strongest ive ever been.
You work out all the basic muscles (legs, core, arms) but also muscles in your forearm and hands.
Basically I can crush faces with my hand.
ALso, its not just lifting and pumping (boring) your actually having fun and solving problems.
I started a year ago and im the strongest ive ever been.
You work out all the basic muscles (legs, core, arms) but also muscles in your forearm and hands.
Basically I can crush faces with my hand.
ALso, its not just lifting and pumping (boring) your actually having fun and solving problems.
12-31-2010, 01:54 PM
#27
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6 different workouts per muscle group, heavy sets of 6-8 reps.. and i promise you.. 2 years ago i weighed 135lbs.. and now im at 180.. no supplements at all.. i eat anything.. no belly and (not beeing cocky) i get alot of compliments on my physic.. (im 22, 5'8, and asian)
monday- chest, tris, cardio 45 min
tuesday- back, bis, cardio 45 min
wed- shoulders, legs
thurs- core, cardio 1:30 min
fri/sat/sun- rest your muscles and recover days!
monday- chest, tris, cardio 45 min
tuesday- back, bis, cardio 45 min
wed- shoulders, legs
thurs- core, cardio 1:30 min
fri/sat/sun- rest your muscles and recover days!
01-09-2011, 04:06 PM
#28
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I am ripped huge.
It's all in the number of reps you do.
I do about 100 12oz curls every week day, more on weekends.
Then I get a very good forearm workout, but only on the left side (Sometimes I substitute a 1-2 minute core workout if I have a "spotter").
Taco bell 4 or 5 times a week helps keep me from being too thin... and its a good source of processed cheese and dehydrated beef. That is where the REAL BULK comes from if you are trying to add some good mass on your mid section.
It's all in the number of reps you do.
I do about 100 12oz curls every week day, more on weekends.
Then I get a very good forearm workout, but only on the left side (Sometimes I substitute a 1-2 minute core workout if I have a "spotter").
Taco bell 4 or 5 times a week helps keep me from being too thin... and its a good source of processed cheese and dehydrated beef. That is where the REAL BULK comes from if you are trying to add some good mass on your mid section.
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