...

 

I'm only 140 pounds. If I lose any more I won't fit as snugly into those seats made for slight built Japanese people.

 

I just got to this point in the thread and i couldn't help myself. I'm going to get a Bass right now.

jason

 

I stopped smoking cigarettes just over a year ago! Yay for me, did it cold turkey too!

http://slakin.net/quitsmoking.php

 

Eat less, exercise more. No more sugar. No more deep fried foods (my personal vice)

 

I vow to lose the 10 lbs. I've gained since meeting my new girlfriend. She's a waif (5'5" - 107lbs) so she makes me feel self conscious. Hehe.
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i'm thinking about taking the height adjustment out of me seats, then i can eat more this year and have no adverse weight affect...

 

Well since I started this whole thing:

My plan is basically portion control on the eating side (since I already eat pretty good-for-you foods, just too much of them), and excercising on a daily basis (mainly swimming). We'll see how it goes.

Oh, and the big, really hard one - no more alcohol.

I'm 275 right now. In a perfect world I'd like to be 180 or so. That's going to take a long time, but I'll get there eventually.

 

You could get her back by showing her some of the pics you post up in your thread...I bet she'd get a little self conscious

 

I've gained 50 lbs in the last 18 months. I'm not trying to loose weight as much as "redirecting" it No more fast food for me, time to try those soy dogs everyone makes fun of!

 

in all seriousness, i thought Pilates was for MILFs who wanted to bang the teacher or something along those lines, but after trying a few excercises, it's good..I dunno about weightlosing, but you'll definately firm up your muscles and tone them too with medium/heavy Pilates style exercise

 

okay ,

let me get you the lipo doctors number that my aunt uses and he can s"ck all the cellulite of you and wolla ! 100 pounds ..

Or I tie you behind my truck and force you to run. Which would option you wanna take Neil?





gino

seriously , let me hack you car.. call me

 

down 3 pounds the first week. I'm doing the "pre-bud/s workout progression" I've found a few places on the net (well, working my way up to week 1 of it anyway). Running, swimming, pushups, situps and pullups. Man, I feel fantastic!

 

Way to go Neil, I have just started to try and get back into my workout routine as well. It's killing me!

Mike

 

keep it up mate, those 12oz. curls get easier over time.