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#61
Registered User
Join Date: Dec 2007
Location: Bay Area CA
Posts: 104
Car Info: 2006 2.5I Sports Wagon
working on the leg lifts. Need to start doing wind sprints though, and hitting the pool again. cut would be awesome, but looking mostly to get stronger. got to pass the CPAT eventually, so i need the strength and the endurance.
What are you up to these days Winston? Been a long time man. Going to have to meet up some time soon
What are you up to these days Winston? Been a long time man. Going to have to meet up some time soon
#63
The nearest crossfit gym for me is like 45 min away? Rhonnert Park I think. Anyway, I just use their website and get the workout of the day when I want to throw something different in. Sometimes they have "hero" workouts which tend to be a real test of your manhood. A buddy and I did the murph which was a timed event. 1 mile, 100 pull-ups, 200 push-ups, 300 squats followed by another mile run. Feels great when you finish.
#64
BAM9 Ladies choice Carshow winner
iTrader: (5)
Join Date: Jan 2006
Location: Vallejo-Fairfield-Travis
Posts: 3,807
Car Info: 13 FR-S/05 STI
Distance Running
Alright, today I ran 3 miles with a couple of my buddies. . .Its been a while since I ran.
Can someone give me some advice as far as breathing goes? I get real winded hellah easily since I'm a sprinter. . .
Here's what I do, Breath in the nose, out the mouth. . .Good running shoes that fit my feet, and a nice stretch right before. . .
What else should I do to build endurance?
Thanks all.
- Marc
Can someone give me some advice as far as breathing goes? I get real winded hellah easily since I'm a sprinter. . .
Here's what I do, Breath in the nose, out the mouth. . .Good running shoes that fit my feet, and a nice stretch right before. . .
What else should I do to build endurance?
Thanks all.
- Marc
#66
Alright, today I ran 3 miles with a couple of my buddies. . .Its been a while since I ran.
Can someone give me some advice as far as breathing goes? I get real winded hellah easily since I'm a sprinter. . .
Here's what I do, Breath in the nose, out the mouth. . .Good running shoes that fit my feet, and a nice stretch right before. . .
What else should I do to build endurance?
Thanks all.
- Marc
Can someone give me some advice as far as breathing goes? I get real winded hellah easily since I'm a sprinter. . .
Here's what I do, Breath in the nose, out the mouth. . .Good running shoes that fit my feet, and a nice stretch right before. . .
What else should I do to build endurance?
Thanks all.
- Marc
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